Postnatal Depression: My Story

At 18 I became a wife, 20 a mother, and at 24 I was a mother of three! I’m about to turn 26. To say things have changed a bit in the last 8 yrs feels like an understatement. Also add to that that 5 of those years (the 5yrs I had my children in) I lived…

More than just a mummy tummy? Diastasis Recti (aka Abdominal separation) PART TWO

If you haven’t read PART ONE https://wildernesscalling.net/2015/09/19/more-than-just-a-mummy-tummy-diastasis-recti-aka-abdominal-separation-part-one/ I encourage you to read that first so you get my full story! So here we are, I’ve found Fit2b and the missing puzzle piece to healing my tummy! And its… Daily posture and Alignment. And please don’t think “boring, wont make a difference”, please read on, cause you…